.Think of a solitary health and wellness metric that can easily predict how properly your body takes care of worry, enhances your efficiency, and is actually linked to a much longer, far healthier lifestyle. According to psychologist and psychophysiological feedback professional Leah Lagos, Psy.D., that statistics exists-- as well as it is actually contacted cardiovascular system cost variability (HRV). In our chat on the mindbodygreen podcast, Lagos plunges deep into what HRV is actually, why it matters, and just how you may optimize it for peak wellness as well as efficiency. Listed below's whatever you need to know.